Day 01- A picture of yourself with fifteen facts.
Day 02 - A picture of you and the person you have been close with the longest.
Day 03 - A picture of the cast from your favorite show.
Day 04 - A picture of a habit you wish you didn't have..........
Day 05 - A picture of your favourite memory.
Day 06 - A picture of a person you'd love to trade places with for a day.
Day 07 - A picture of your most treasured item.
Day 08 - A picture that makes you laugh.
Day 09 - A picture of the person who has gotten you through the most.
Day 10 - A picture of the person you do the most messed up things with.
Day 11 - A picture of something you hate.
Day 12 - A picture of something you love.
Day 13 - A picture of your favorite band or artist.
Day 14 - A picture of someone you could never imagine your life without.
Day 15 - A picture of something you want to do before you die.
Day 16 - A picture of someone who inspires you.
Day 17 - A picture of something that has made a huge impact on your life recently.
Day 18 - A picture of your biggest insecurity.
Day 19 - A picture of you when you were little.
Day 20 - A picture of somewhere you'd love to travel.
Day 21 - A picture of something you wish you could forget.
Day 22 - A picture of something you wish you were better at.
Day 23 - A picture of your favorite book.
Day 24 - A picture of something you wish you could change.
Day 25 - A picture of your day.
Day 26 - A picture of something that means a lot to you.
Day 27 - A picture of yourself and a family member.
Day 28 - A picture of something you're afraid of.
Day 29 - A picture that can always make you smile.
Day 30 - A picture of someone you miss.
Acute Insomnia
Insomnia is a sleep disorder that is characterized by difficulty falling and/or staying asleep. People with insomnia have one or more of the following symptoms:
- Difficulty falling asleep
- Waking up often during the night and having trouble going back to sleep
- Waking up too early in the morning
- Feeling tired upon waking
Types of Insomnia
There are two types of insomnia: primary insomnia and secondary insomnia.
- Primary insomnia (Me): Primary insomnia means that a person is having sleep problems that are not directly associated with any other health condition or problem.
- Secondary insomnia: Secondary insomnia means that a person is having sleep problems because of something else, such as a health condition (like asthma,depression, arthritis, cancer, or heartburn); pain; medication they are taking; or a substance they are using (like alcohol).
Acute vs. Chronic Insomnia
Insomnia also varies in how long it lasts and how often it occurs. It can be short-term (acute insomnia) or can last a long time (chronic insomnia). It can also come and go, with periods of time when a person has no sleep problems. Acute insomnia can last from one night to a few weeks. Insomnia is called chronic when a person has insomnia at least three nights a week for a month or longer.
Causes of Insomnia
Causes of acute insomnia can include:
- Significant life stress (job loss or change, death of a loved one, divorce, moving).
- Illness.
- Emotional or physical discomfort.
- Environmental factors like noise, light, or extreme temperatures (hot or cold) that interfere with sleep.
- Some medications (for example those used to treat colds, allergies, depression, high blood pressure, and asthma) may interfere with sleep.
- Interferences in normal sleep schedule (jet lag or switching from a day to night shift, for example).
Causes of chronic insomnia include:
- Depression and/or anxiety.
- Chronic stress.
- Pain or discomfort at night.
Symptoms of Insomnia
Symptoms of insomnia can include:
- Sleepiness during the day.
- General tiredness.
- Irritability.
- Problems with concentration or memory.
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